Friday science. It's not about the quantity.

[kiaa]

Yes, that's right: New science tells us that overeating doesn't make us fat. But getting fat makes you overeat. Take a moment to digest that.

STUDY: WEIGHT GAIN CAUSED BY EATING SPECIFIC FOODS, NOT EATING TOO MUCH

Also, https://thebeet.com/overeating-doesnt-make-you-fat-study-finds-getting-fat-makes-you-overeat/

Foods to avoid:
sodas and sugary drinks, including fruit juice with added sugars
cakes, pastries, cookies, desserts, and sweet treats
white bread, pasta, and rice
takeaway meals and ready-meals with added sugars and trans fats
potatoes and fries
chips and processed snacks
dried fruit
packaged breakfast cereals and cereal bars
sweetened dairy products such as yogurt

Foods to eat:
non-starchy vegetables such as green beans, leafy greens, salad greens, peppers, zucchini, cauliflower, broccoli, mushrooms, eggplant, Brussels sprouts, and onions
healthy fats such as olive oil, avocados, olives, nuts, and seeds
whole grains such as brown rice, quinoa, barley, spelt, and buckwheat —eat these in moderation
legumes such as chickpeas, kidney beans, navy beans, pinto beans, lentils, fava beans, and green peas —eat these in moderation